How to improve mental health(emotional wellness)

How to improve mental health | emotional wellness

I recently attended an online conference with some of my closest friends and learned the term “emotional wellness” for the first time; it was a very interesting experience, as this is a topic that has been around for quite some time now, yet there is still so much unaddressed in society when it comes to emotional wellbeing.

I’ve struggled throughout my life with emotional issues. such as depression, anxiety, sadness, or even addiction to alcohol or drugs. 

Now that I have sought help and committed to working out and taking care of my own mental health issues. I try to find where these issues are coming from, whether they are from my childhood, issues I now have or from my early adulthood or some sort of psychological baggage that has accumulated through life. My mother was also struggling with her own addiction. She would often find me crying whenever she was upset. As I grew up and became more aware of anxiety and depression, I started to feel like I could overcome those problems on my own.

These days, there are many ways that we can promote our mental well-being, like meditation, exercise, sleep habits, food choices, hobbies, and even getting a good night’s sleep.

Exploring Mental Health Resources: Uncovering Causes, Support Networks, and Empowering Solutions

However, before we can really make an impact on our lives, we must look at what are the causes that make us fall into depression. I personally don’t think everyone who struggles with mental illness needs professional support. first, find resources available within your social circle. It is very important. If you know someone that struggles with mental illness, please encourage them to talk about it and ask them to come to their local library or website, find mental health services, or simply just talk about it. 

The best way to do that is to find books on the subject, books that contain helpful resources and stories, or materials that give ideas to try different treatments. Having good information to rely on is the key to finding hope and help. I recommend starting with the internet because not only will you learn more, but you’ll also get the chance to connect with others who may be struggling and share strategies for your benefit, which is always valuable.

Another thing that helps is self-care. Self-care is important because it takes time for us to grow and develop good habits. You can meditate in nature, breathe deeply when stressed, spend quality time with your family, or even sit down and write your goals. These little things give you the best rewards.

Finally, my personal piece of advice is to set healthy eating and daily exercise goals (at least when you have children) by giving yourself some sort of reward. If your goal is to eat nutritious foods, get plenty of sleep, and avoid addictive food items, your rewards are a great way to get you going when you feel sluggish. For example, if you are trying to lose weight, you could use rewards like receiving compliments or feeling good when other family members compliment you on your cute look.


Be conscious of your feelings and how you react to different situations.

Express feelings properly.

Consider before you act.

Take steps to minimize stress.

Make an effort to strike a balanced life.

Maintain good physical health.

Connecting with others is a great way to live with a healthy mind.

Determine your mission (education, job, children, spouse, etc.) in life and its significance.­čĹŹ

There are several reputable sources that offer valuable information and resources for understanding and improving mental well-being. Here are a few reliable sources:

  1. National Institute of Mental Health (NIMH) – NIMH provides information on mental health conditions, research findings, and treatment options. Visit:
  2. Centers for Disease Control and Prevention (CDC) – The CDC offers resources on mental health, including information on common mental disorders, tips for stress management, and mental health promotion. Visit:
  3. World Health Organization (WHO) – WHO provides global mental health information, guidelines, and resources to promote well-being and address mental health challenges. Visit:
  4. Substance Abuse and Mental Health Services Administration (SAMHSA) – SAMHSA offers information, programs, and resources related to mental health and substance abuse prevention and treatment. Visit:
  5. National Alliance on Mental Illness (NAMI) – NAMI is a non-profit organization that provides education, support, and advocacy for individuals and families affected by mental health conditions. Visit:
  6. Mind – Mind is a mental health charity based in the UK, providing information, support, and resources to promote mental well-being. Visit:

Remember that mental health is a complex and personal topic, and it’s essential to consult professionals or seek medical advice for specific concerns or conditions. These resources can provide valuable information, but they should not replace personalized advice or treatment from qualified healthcare providers.

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