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Walking benefits
Walking benefits for health Walking has many health benefits, including reducing the risk of heart […]
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List of herbs and their health benefits
There are many benefits to using herbs, both for your health and for your home. […]
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When to take vitamin c tablets, vitamin c benefits, and side effects
Vitamin C benefits and when to take vitamin c tablets We all know that vitamin […]
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What are the 3 main causes of obesity
Obesity is a condition that is characterized by an excessive amount of body fat. People […]
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How does nutrition play a role in physical fitness and physical performance?
Regular exercise is an important part of a healthy lifestyle, but what you eat is […]
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The healthiest vegetables to eat everyday
The best must-use healthy vegetables to eat every single day. How many vegetables should you […]
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Monkeypox outbreak in Europe | WHO statement overview
What is monkeypox? The virus that causes monkeypox is relatively uncommon and is typically confined […]
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The right time to eat fruits is a best strategy for health
Fruits are nature’s dessert; they are sweet enough to satisfy your sugar cravings and nutritious […]
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How to improve mental health | emotional wellness
I recently attended an online conference with some of my closest friends and learned the […]
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Why Exercise is Important to Your Beauty
Don’t let the word exercise scare you. It has huge benefits to your beauty. Exercise […]
